3 Steps to Deal with Sadness
Feeling sad for too long can get in the way of your day- to- day routines and negatively impact the relationships you cherish. When you are sad, where do you feel it in your body? What do you tell yourself? Try these 3 easy steps to deal with your sadness.
Verbally express what you are feeling? “I feel so sad right now!” It is not enough to just feel it. Verbally expressing your feelings can help you feel a lot better right away. What other feelings are coming up for you?
Try doing something physical, even if it is a few minutes or seconds. Moving your body when you feel sad, or any strong emotion, can also help you release your feelings and put you in a better state a lot quicker.
Journal for 5 minutes about why you feel sad but also include what you will do for yourself to feel better. For example, “I feel so sad right now because of the break up. It hurts so much, but I will call my friend to check up on her, or go for a short walk to feel better.”
Remember, feeling sadness is normal, your job is to remind yourself that this this feeling and (ANY negative feeling can be temporary) if you take quick action! And follow these 3 easy steps.
Feeling sad for too long can get in the way of your day- to- day routines and negatively impact the relationships you cherish. When you are sad, where do you feel it in your body? What do you tell yourself? Try these 3 easy steps to deal with your sadness.
Verbally express what you are feeling? “I feel so sad right now!” It is not enough to just feel it. Verbally expressing your feelings can help you feel a lot better right away. What other feelings are coming up for you?
Try doing something physical, even if it is a few minutes or seconds. Moving your body when you feel sad, or any strong emotion, can also help you release your feelings and put you in a better state a lot quicker.
Journal for 5 minutes about why you feel sad but also include what you will do for yourself to feel better. For example, “I feel so sad right now because of the break up. It hurts so much, but I will call my friend to check up on her, or go for a short walk to feel better.”
Remember, feeling sadness is normal, your job is to remind yourself that this this feeling and (ANY negative feeling can be temporary) if you take quick action! And follow these 3 easy steps.
Feeling sad for too long can get in the way of your day- to- day routines and negatively impact the relationships you cherish. When you are sad, where do you feel it in your body? What do you tell yourself? Try these 3 easy steps to deal with your sadness.
Verbally express what you are feeling? “I feel so sad right now!” It is not enough to just feel it. Verbally expressing your feelings can help you feel a lot better right away. What other feelings are coming up for you?
Try doing something physical, even if it is a few minutes or seconds. Moving your body when you feel sad, or any strong emotion, can also help you release your feelings and put you in a better state a lot quicker.
Journal for 5 minutes about why you feel sad but also include what you will do for yourself to feel better. For example, “I feel so sad right now because of the break up. It hurts so much, but I will call my friend to check up on her, or go for a short walk to feel better.”
Remember, feeling sadness is normal, your job is to remind yourself that this this feeling and (ANY negative feeling can be temporary) if you take quick action! And follow these 3 easy steps.